OOoooooohhhhh BABAY! I love me some pancakes. "But, Darcy, you can't eat pancakes if you are eating clean!" Not true, my little grasshopper. Not true. Here's how you can make some yum-filled pancakes without the yuck that usually comprises ... Continue Reading
Archives for January 2014
12 Days of Fitness: Video Workout #3- Uncle Sam
This is a very quick, heart-racing workout! Whether you are new to HIIT workouts, or you are a veteran, this is a great way to kick that heart rate up quickly. You can use this workout... ...to increase your metabolism before a meal ...to be ... Continue Reading
12 Days of Fitness: Workout #2- 25-19-11-5
What the heck does "25-19-11-5" mean?! You're going to do 25 reps the first round, --0 seconds - 1:30 min rest-- 19 reps the second round, --0 seconds - 1 min rest-- 11 reps in the third round, and --0 seconds - 30 sec rest-- 5 reps the ... Continue Reading
CNN’s Trying to Make You Fat!
*Disclaimer: I am not a dietician, nor a nutritionist. I am just someone who has done research over much of my life in order to feed my body in a healthy manner. *Disclaimer #2: Note that in each "CNN's take" section, I've used words and concepts ... Continue Reading