I'm 39 weeks pregnant! It's about time I film some pregnancy workout videos for you, right?! Well, I figure it's better late than never, and I'm happy to spread the fitness love. Important things to note: You have universal permission to take ... Continue Reading
Archives for February 2015
It’s American Heart Month: How to Prevent Heart Disease
It’s the month of LOVE! Ooh lah, lah, fancy schmacy, right? Partially… February is also American Heart Month. Do you think about your heart health often? I can tell you that even though I do have heart disease in my family (both my deceased ... Continue Reading
DiY Heart Garland
I love this! I found the idea on Color Her {Hope}. I liked that she used two pieces of paper back-to-back so you can see a design from every angle. However, that is double the work, so I opted out. Ultimately, I'd find some double-sided paper, but I ... Continue Reading
Superbowl Sunday Workout: Superbowl Slam
Get the kids involved and have a fun, active day! ... Continue Reading