9 Workout Videos!

Hello! It’s time to get our burn on. 🏃‍♂️🏃‍♀️

Below you’ll find nine quality 6-15 minute videos that will kill some calories for the day.

Uses:

-Lunchtime workout
-15 min break workout
-Nap time workout
-Before work
-Before the kids wake up
-Before you put that bootie on the couch at night

Enjoy, ya’ll!

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Workout #1: Vail, CO

The Workout Explained:

Lunges, Jacks & Squats… Oh Baby!

3 exercises, 10 reps each, 10 rounds

1) Alternating Plyometric Lunge with Pulse
-Modification: Eliminate the jump. Instead, pulse, then step your back foot up to meet your front foot and step back your front foot.

2) Jumping Jacks
      -Modification: Step feet out to the side one at a time, alternating. See first round in the video.
-Challenge: Star Jumps (a.k.a. Air Jacks)

3) Full Squats
-Modification: Normal squats, not allowing your glutes going below your knees.
-Challenge: Add a jump to your full squat.

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Workout #2: Desert of NV!

The Workout Explained:

5 Patty Push-up Sandwich

Get ready for this one, you!

10 Criss-Cross Jacks
3 Push-Ups
10 High Knees each side
3 Push-Ups
10 Hitch Kicks (5 each side)
3 Push-Ups
10 High Knees each side
3 Push-Ups
10 Mountain Climbers
3 Push-Ups
10 Tuck Jumps

1 minute rest
4x through!

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Workout #3: A Movie Set

The Workout Explained:

Plie’ Your Heart Out!

Strength + Core Section:
Plie Squat with Ab Twist
…add kick
Plie Squat with Monkey (Side-to-Side Abs)
…add pencil jumo
Plie Squat with Pelvic Tilt
…add frog jump

Cardio Section:
Glute Kickers
Alternating Side Lunges
Maniacs

x2

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Workout #4: Ventura Beach, CA

The Workout Explained:

Plank Party!

Repeat 10-11x or more!
2 reps each side of each exercise

Plank Hip Taps
Plank Knee-to-Elbow
Plank Up-and-Down
Plank Jack
Mountain Climber

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Workout #5: Elephant Rock, CA

The Workout Explained:

Cardio Kickboxing:

Combo #1:
8 x Step, together, step, knee
8 x Knee Repeater
4 x Put them together

8 x Sumo Burpees

4 x All together

(repeat on other side)

Combo #2:

8 x Punch right, left, right, left
8 x Rapid Punches (high and straight out)
4 x Put them together

4 x Push-up Pop-up

4 x All together

(repeat on other side)

Combo #3:

4 x Run up and back
8 x Plie Squat Jumps
4 x Put them together

8 x Kick back, kick front, switch

4 x All together

Core Combo:

Left-side Adductor
(Repeat on the right by yourself)
Reverse Plank Leg Kick
Reverse Plank Hold
Plank Hold
Plank Knee Center, Plank Knee-to-Elbow, Plank Glute Squeeze

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Workout #6: Pool Party in CA… that got rained out… mid-workout!

The Workout Explained:

100 Burpees (creative name, right?!)

Do 10 burpees on the minute every minute

That’s it!

No, really! Go for it! Do them with me and watch the storm slowly roll in. Make sure to watch it all the way through, because the last 10 are the most interesting!

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Workout #7: Long Beach, CA

The Workout Explained:

C-S-C on the Harbor

1 minute each of each exercise (Cardio-Strength-Core)

Round 1:

Jumping Jacks
Side Lunge with Abductor
Right Side Plank with (optional) Reach Under

Round 2:

High Knees
Pushup with Hip Tap
Crunch with Leg Lift

Round 3:

Mini Squat with Alternating Knee Lift
Lunge with Knee Repeater
Left Side Plank with (optional) Reach Under

Round 4:

Full Body Extensions
Tricep Dip with Alternating Leg Lift
Downward Dog to Plank Knee-to-Elbow

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Workout #8: Primm, NV

The Workout Explained:

Core & Squataholic

Side-to-Side Abs (working the Obliques)
+
Frog Jumps

Do 12 of each…
then 11…
then 10…
then 9…
You got it!!

Finisher:

Planks Squat Thrusts
Tuck Jumps

2 reps of each exercise
10x through

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Workout #9: Mountains of Utah

The Workout Explained:

Blasted with Cardio

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