Time for another workout! This one is a Ladder, or Pyramid. Use the following time structure to complete the exercises below.
Beginner: 1x through
Intermediate: 2x through
Advanced: 3x through
EXERCISES:
High Knees (& I mean HIGH!),
Supermans with arms AND legs off ground every time you go up
Burpee with Pushup,
Squat Hold with Shoulder Press (use weights, a resistance band, a filled milk jug, etc.),
V-sit
Mountain Climbers
[youtube http://www.youtube.com/watch?v=bBV4B_QRthI&w=420&h=315]
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