PHEW! Get ready for this one!
Do the series of exercises below with 30 seconds of rest in between sets.
Here are your levels:
Exercises:
2 (each side) Low Plank Knee-to-Elbows (knees go the outside of your elbows)
2 Push-ups
2 Plank Jacks
2 Squat Thrusts
2 (each side) Mountain Climbers
[youtube http://www.youtube.com/watch?v=agZkIAB75Aw&w=420&h=315]
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