Let's do this!!! You can do this at anytime throughout the year. Remember to implement proper form. Pretend like you are sitting back into a chair. As you "sit", keep your knees slightly behind your toes. Keep your eyes straight ahead so your spine ... Continue Reading
Cauliflower Pizza Crust: House of J Recipe
House of J is my favorite place to buy non-GMO, nutrient-rich baked goods. She is committed to avoiding refined sugars, additives, and genetically modified ingredients. Ladies, she also makes lactation cookies! Lucky for us, she also writes a blog ... Continue Reading
Rainy/Snowy Day Activity: Balloon Paddle Ball
This is SUCH an easy concept that will keep your little ones busy for a while on a rainy or snowy day (with you, with a friend/sibling, or with themselves!) This could also be a fun activity at a birthday party, slumber party, or playdate. WHAT YOU ... Continue Reading
Valentine’s Day Kid’s Scavenger Hunt
Growing up, my mom ALWAYS had something fun for us on Valentine's Day. We would wake up and find candy, toys, and/or the latest cassette tape (yes, cassette tape... not CD or Spotify gift card) on our breakfast plate. The lasting memories I have from ... Continue Reading
Pumpkin Chocolate Chip Pancakes: Clean/Vegan/Dairy-Free
OOoooooohhhhh BABAY! I love me some pancakes. "But, Darcy, you can't eat pancakes if you are eating clean!" Not true, my little grasshopper. Not true. Here's how you can make some yum-filled pancakes without the yuck that usually comprises ... Continue Reading
12 Days of Fitness: Video Workout #3- Uncle Sam
This is a very quick, heart-racing workout! Whether you are new to HIIT workouts, or you are a veteran, this is a great way to kick that heart rate up quickly. You can use this workout... ...to increase your metabolism before a meal ...to be ... Continue Reading
12 Days of Fitness: Workout #2- 25-19-11-5
What the heck does "25-19-11-5" mean?! You're going to do 25 reps the first round, --0 seconds - 1:30 min rest-- 19 reps the second round, --0 seconds - 1 min rest-- 11 reps in the third round, and --0 seconds - 30 sec rest-- 5 reps the ... Continue Reading
CNN’s Trying to Make You Fat!
*Disclaimer: I am not a dietician, nor a nutritionist. I am just someone who has done research over much of my life in order to feed my body in a healthy manner. *Disclaimer #2: Note that in each "CNN's take" section, I've used words and concepts ... Continue Reading
12 Days of Fitness Video: Workout #1- HIIT it!
This entire 12 Days of Fitness series will consist of quick and effective workouts you can do in a small space. This is perfect for stay-at-home-moms during nap or playtime or for workers on lunch breaks, before work, or after work. To see some of ... Continue Reading
Fast, Inexpensive, Homemade Greeting Cards!
Are you under-the-wire to produce greeting cards (or, Christmas cards) this season? Don't panic! Time baking cookies, shopping for the best deal, and attending drunken parties sweeps you away, and before you know it - AHHHH! - it is the week before ... Continue Reading
Holiday Craft: Build-a-Snowman
This is such a fun little idea, and pretty inexpensive and easy, too! What it can be used for: 1) A gift for your little one, 2) A gift for a group of kids (school, church, mom's group, co-workers kids, etc.), 3) Holiday party goodie bag ... Continue Reading
10 Ways to Stay Fit During the Holidays
[Featured Image provided by FIT4MOM Corporate] Ugh! The holidays bring so many things: fun, laughter, fond memories, jolly, celebration, and... AND EXTRA WEIGHT! Everyone loves Santa, but that doesn't mean we want to jiggle like he does (unless ... Continue Reading
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