Remember that High-intensity Interval Training (HIIT or HIT) workout I posted not-too-long ago? Yeah, these aren’t work-outs you can have your headphones in for. No. No headphones for these work-outs (a.k.a. no going into autopilot!).
Here’s another simple, but killer HIIT workout!
(Click on the picture to see it larger)
Note: 10 is your GOAL. This is a very intensive workout. Do your best your first time out and aim for a personal best each subsequent time you do this work-out. Incorporate this work-out into your established fitness routine. To see a marked improvement, do 1-2 HIIT workouts a week. You WILL see improvement, and you WILL see results if you work for them.
You can switch the order of the push-ups and tuck jumps if you want. 🙂