March is National Nutrition Month, but really, what month isn't a time to eat right and get fit? Eat Right, Academy of Nutrition and Dietetics, came out with some guidelines to lead us in the right direction. Let's chat about each ... Continue Reading
6 Ways to Track Fitness Progress & ROCK it!
I hear of so many who start working out, but end up dropping their newly found fitness regime due to a drop in motivation and or a change in schedule. When they start up again months later, they end up regretting they ever stopped. It’s hard to start ... Continue Reading
My After Pictures! The Journey to Get My Body Back
Our Spring Body Back session is over, and I’m on a high! For one, the ladies did AWESOME and are so proud of themselves. This post was first seen on FIT4MOM Front Range's blog and is my 8th out of 8 posts documenting the journey to get my body ... Continue Reading
The Journey to Get My Body Back: Week 7
This post was first seen on FIT4MOM Front Range's blog and is my 7th out of 8 posts documenting the journey to get my body back via the Body Back program with FIT4MOM Front Range. My experience is unique, because in addition to being a participant in ... Continue Reading
The Journey to Get My Body Back: Week 6
This post was first seen on FIT4MOM Front Range's blog and is my 6th out of 8 posts documenting the journey to get my body back via the Body Back program with FIT4MOM Front Range. My experience is unique, because in addition to being a participant in ... Continue Reading
The Journey to Get My Body Back: Week 5
This post was first seen on FIT4MOM Front Range's blog and is my 5th out of 8 posts documenting the journey to get my body back via the Body Back program with FIT4MOM Front Range. My experience is unique, because in addition to being a participant in ... Continue Reading
The Journey to Get My Body Back: Week 4
This post was first seen on Fit Moms Denver and is my 4th out of 8 posts documenting the journey to get my body back via the Body Back program with FIT4MOM Front Range. My experience is unique, because in addition to being a participant in the ... Continue Reading
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