This post was first seen on the FIT4MOM Front Range Fit Moms Denver blog. That blog has great content, so please go check it out! ------------------------------------------------------------------ This is my 3rd out of 8 posts documenting the ... Continue Reading
The Journey to Get My Body Back: Week 2
This post was first seen on the FIT4MOM Front Range Fit Moms Denver blog. That blog has great content, so please go check it out! ------------------------------------------------------------------ This is my 2nd out of 8 posts documenting the ... Continue Reading
The Journey to Get My Body Back: Week 1
This post was first seen on the FIT4MOM Front Range Fit Moms Denver blog. It has great content, so please go check it out! ------------------------------------------------------------------ I'm a FIT4MOM Front Range Body Back instructor! If you ... Continue Reading
It’s American Heart Month: How to Prevent Heart Disease
It’s the month of LOVE! Ooh lah, lah, fancy schmacy, right? Partially… February is also American Heart Month. Do you think about your heart health often? I can tell you that even though I do have heart disease in my family (both my deceased ... Continue Reading
Superbowl Sunday Workout: Superbowl Slam
Get the kids involved and have a fun, active day! ... Continue Reading
12 Days of Fitness: Workout #5- Cry to Mama!
PHEW! Get ready for this one! Do the series of exercises below with 30 seconds of rest in between sets. Here are your levels: Exercises: 2 (each side) Low Plank Knee-to-Elbows (knees go the outside of your elbows) 2 Push-ups 2 Plank ... Continue Reading
12 Days of Fitness: Workout #4- Ladder
Time for another workout! This one is a Ladder, or Pyramid. Use the following time structure to complete the exercises below. Beginner: 1x through Intermediate: 2x through Advanced: 3x through EXERCISES: High Knees (& I mean ... Continue Reading
30-Day Squat Challenge by FIT4MOM
Let's do this!!! You can do this at anytime throughout the year. Remember to implement proper form. Pretend like you are sitting back into a chair. As you "sit", keep your knees slightly behind your toes. Keep your eyes straight ahead so your spine ... Continue Reading
12 Days of Fitness: Video Workout #3- Uncle Sam
This is a very quick, heart-racing workout! Whether you are new to HIIT workouts, or you are a veteran, this is a great way to kick that heart rate up quickly. You can use this workout... ...to increase your metabolism before a meal ...to be ... Continue Reading
12 Days of Fitness: Workout #2- 25-19-11-5
What the heck does "25-19-11-5" mean?! You're going to do 25 reps the first round, --0 seconds - 1:30 min rest-- 19 reps the second round, --0 seconds - 1 min rest-- 11 reps in the third round, and --0 seconds - 30 sec rest-- 5 reps the ... Continue Reading
12 Days of Fitness Video: Workout #1- HIIT it!
This entire 12 Days of Fitness series will consist of quick and effective workouts you can do in a small space. This is perfect for stay-at-home-moms during nap or playtime or for workers on lunch breaks, before work, or after work. To see some of ... Continue Reading
10 Ways to Stay Fit During the Holidays
[Featured Image provided by FIT4MOM Corporate] Ugh! The holidays bring so many things: fun, laughter, fond memories, jolly, celebration, and... AND EXTRA WEIGHT! Everyone loves Santa, but that doesn't mean we want to jiggle like he does (unless ... Continue Reading