Thank you to Erin Curry Jacobs of Three Ladybugs Photography for sharing her wisdom in this area. As moms, we beat ourselves up so much! Erin brings to light that this habit can cause us to lose precious memories with our children. Let us know how ... Continue Reading
12 Days of Fitness: Workout #5- Cry to Mama!
PHEW! Get ready for this one! Do the series of exercises below with 30 seconds of rest in between sets. Here are your levels: Exercises: 2 (each side) Low Plank Knee-to-Elbows (knees go the outside of your elbows) 2 Push-ups 2 Plank ... Continue Reading
12 Days of Fitness: Workout #4- Ladder
Time for another workout! This one is a Ladder, or Pyramid. Use the following time structure to complete the exercises below. Beginner: 1x through Intermediate: 2x through Advanced: 3x through EXERCISES: High Knees (& I mean ... Continue Reading
Living Green Tip: TerraCycle
Danielle Rodenkirchen from GREENsimplified shared her Tip of the Month with us! GREENsimplified helps people incorporate simple eco-friendly changes into their everyday lives through in-home consultations, recycling services and starter kits. For ... Continue Reading
30-Day Squat Challenge by FIT4MOM
Let's do this!!! You can do this at anytime throughout the year. Remember to implement proper form. Pretend like you are sitting back into a chair. As you "sit", keep your knees slightly behind your toes. Keep your eyes straight ahead so your spine ... Continue Reading
Cauliflower Pizza Crust: House of J Recipe
House of J is my favorite place to buy non-GMO, nutrient-rich baked goods. She is committed to avoiding refined sugars, additives, and genetically modified ingredients. Ladies, she also makes lactation cookies! Lucky for us, she also writes a blog ... Continue Reading
Rainy/Snowy Day Activity: Balloon Paddle Ball
This is SUCH an easy concept that will keep your little ones busy for a while on a rainy or snowy day (with you, with a friend/sibling, or with themselves!) This could also be a fun activity at a birthday party, slumber party, or playdate. WHAT YOU ... Continue Reading
Valentine’s Day Kid’s Scavenger Hunt
Growing up, my mom ALWAYS had something fun for us on Valentine's Day. We would wake up and find candy, toys, and/or the latest cassette tape (yes, cassette tape... not CD or Spotify gift card) on our breakfast plate. The lasting memories I have from ... Continue Reading
Pumpkin Chocolate Chip Pancakes: Clean/Vegan/Dairy-Free
OOoooooohhhhh BABAY! I love me some pancakes. "But, Darcy, you can't eat pancakes if you are eating clean!" Not true, my little grasshopper. Not true. Here's how you can make some yum-filled pancakes without the yuck that usually comprises ... Continue Reading
12 Days of Fitness: Video Workout #3- Uncle Sam
This is a very quick, heart-racing workout! Whether you are new to HIIT workouts, or you are a veteran, this is a great way to kick that heart rate up quickly. You can use this workout... ...to increase your metabolism before a meal ...to be ... Continue Reading
12 Days of Fitness: Workout #2- 25-19-11-5
What the heck does "25-19-11-5" mean?! You're going to do 25 reps the first round, --0 seconds - 1:30 min rest-- 19 reps the second round, --0 seconds - 1 min rest-- 11 reps in the third round, and --0 seconds - 30 sec rest-- 5 reps the ... Continue Reading
CNN’s Trying to Make You Fat!
*Disclaimer: I am not a dietician, nor a nutritionist. I am just someone who has done research over much of my life in order to feed my body in a healthy manner. *Disclaimer #2: Note that in each "CNN's take" section, I've used words and concepts ... Continue Reading
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