This entire 12 Days of Fitness series will consist of quick and effective workouts you can do in a small space. This is perfect for stay-at-home-moms during nap or playtime or for workers on lunch breaks, before work, or after work. To see some of ... Continue Reading
Fast, Inexpensive, Homemade Greeting Cards!
Are you under-the-wire to produce greeting cards (or, Christmas cards) this season? Don't panic! Time baking cookies, shopping for the best deal, and attending drunken parties sweeps you away, and before you know it - AHHHH! - it is the week before ... Continue Reading
Holiday Craft: Build-a-Snowman
This is such a fun little idea, and pretty inexpensive and easy, too! What it can be used for: 1) A gift for your little one, 2) A gift for a group of kids (school, church, mom's group, co-workers kids, etc.), 3) Holiday party goodie bag ... Continue Reading
10 Ways to Stay Fit During the Holidays
[Featured Image provided by FIT4MOM Corporate] Ugh! The holidays bring so many things: fun, laughter, fond memories, jolly, celebration, and... AND EXTRA WEIGHT! Everyone loves Santa, but that doesn't mean we want to jiggle like he does (unless ... Continue Reading
![12 Days of Christmas Gifts for Your Husband or Wife [FREE Template!]](https://fitfoodiemom.com/wp-content/uploads/2013/12/12-Days-of-Christmas-Gifts-TITLE-350x350.jpg)
12 Days of Christmas Gifts for Your Husband or Wife [FREE Template!]
Oooh, you're going to LOVE this! Best part is: I did most of the work for you! This is a fairly easy, long-lasting, impressionable series of gifts that can be as expensive and labor-intensive as you'd like! It will be fun for both the giver and ... Continue Reading
DiY Picture Garland with FREE Printouts!
Now, this was a winner idea!! Before my daughter's 1st birthday, I happened to be at a turning point in my life. I just resigned from the Marine Corps and I was moving from my home state of California to Northern Colorado. I had a month and a half ... Continue Reading
Pumpkin Muffins: Vegan and Clean!
Looking for something yummy that is also vegan (egg-free, meat-free, dairy-free) AND clean? You've come to the right place! I promise you, vegans, no animals were harmed in the making of these muffins. Indulge, away! I'm cleaning up recipes on the ... Continue Reading
Vegan-Safe Sugar Companies (No Bone Char)
Updated: 3/18/2017 SUGAR!!!! This post is a simple resource for those who want to ensure the sugar they use/consume does not have the use of animal bone char in the refinement process. Tangent: Do you always equate "vegan" or "vegetarian" with ... Continue Reading
Running/Walking With a Stroller: Are You Doing It Right?
I love offering classes that moms can bring their stroller-aged kids to. Not only does it allow moms to work out alongside other moms, but it gives a great example of how fitness can be fun to the little ones in the strollers! However, as with ... Continue Reading
3 Day Potty Training: Days 4 and on…
Click here to read the first half of this post: 3 Day Potty Training by Lora Jenson: Our Hellish Experience, and if you want, you can also read my first half-hazard attempt at potty training: Potty Training Failure: A Mom's Disgusting Attempt and ... Continue Reading
Free Halloween Neighborhood “BOO” or “Ghosted” Game Signs
Most people know the "You've Been Booed/Ghosted" game, right? I moved to this neighborhood last year in the Summer. Come October, WE GOT BOOED!!! I was so excited! How fun! I ran out to the store, bought some goodies, and BOOED two other neighbors ... Continue Reading
Phone Portable Speaker Product Reviews
I've been looking for a great wireless audio amplification device so I can play music in my FIT4MOM Front Range fitness classes. How would I know what would work best unless I bought several and tried them out? So, that's what I did! I'm posting the ... Continue Reading
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