I'm 39 weeks pregnant! It's about time I film some pregnancy workout videos for you, right?! Well, I figure it's better late than never, and I'm happy to spread the fitness love. Important things to note: You have universal permission to take ... Continue Reading
Exercising While Pregnant: You Can!
*Consult your doctor and ACOG guidelines when planning your fitness regime. There are so many misconceptions as to if we should exercise while pregnant or how we should exercise while pregnant. Hopefully, this short article will answer some of those ... Continue Reading