I'm 39 weeks pregnant! It's about time I film some pregnancy workout videos for you, right?! Well, I figure it's better late than never, and I'm happy to spread the fitness love. Important things to note: You have universal permission to take ... Continue Reading
12 Days of Fitness: Workout #2- 25-19-11-5
What the heck does "25-19-11-5" mean?! You're going to do 25 reps the first round, --0 seconds - 1:30 min rest-- 19 reps the second round, --0 seconds - 1 min rest-- 11 reps in the third round, and --0 seconds - 30 sec rest-- 5 reps the ... Continue Reading
12 Days of Fitness Video: Workout #1- HIIT it!
This entire 12 Days of Fitness series will consist of quick and effective workouts you can do in a small space. This is perfect for stay-at-home-moms during nap or playtime or for workers on lunch breaks, before work, or after work. To see some of ... Continue Reading
HIIT Series – #2 Cardio Havoc
Remember that High-intensity Interval Training (HIIT or HIT) workout I posted not-too-long ago? Yeah, these aren't work-outs you can have your headphones in for. No. No headphones for these work-outs (a.k.a. no going into autopilot!). Here's another ... Continue Reading