This post was first seen on the FIT4MOM Front Range Fit Moms Denver blog. It has great content, so please go check it out! ------------------------------------------------------------------ I'm a FIT4MOM Front Range Body Back instructor! If you ... Continue Reading
30-Day Squat Challenge by FIT4MOM
Let's do this!!! You can do this at anytime throughout the year. Remember to implement proper form. Pretend like you are sitting back into a chair. As you "sit", keep your knees slightly behind your toes. Keep your eyes straight ahead so your spine ... Continue Reading