JOIN THE MOMMY RESET CHALLENGE! This is going to be the most beneficial, FREE 10-day support group you've ever been involved in. If you know FIT4MOM or Eat Cleaner, you know that the founding mamas of these companies are not only innovative and ... Continue Reading
30-Day Squat Challenge by FIT4MOM
Let's do this!!! You can do this at anytime throughout the year. Remember to implement proper form. Pretend like you are sitting back into a chair. As you "sit", keep your knees slightly behind your toes. Keep your eyes straight ahead so your spine ... Continue Reading
Guest Post: My Journey to Becoming a Fit Mom!
Have you ever seen someone for the first time in a long time (maybe in person, maybe online) and thought to yourself, 'There is something different about that person, but I can't exactly put my finger on it'? This happened to me when I saw Nichole on ... Continue Reading