If you are looking to incorporate a really long song into one of your profiles, this is a great example of a song that has so many dynamics that it will keep your class interested throughout the 13:57 duration. I'll include the rest of the 60-minute ... Continue Reading
Cycle Profile/Workout: The “N” Ride
Do you want to add indoor cycling to your workout routine, or are you an spinning instructor who wants another profile to add to your repertoire? Here's one for you! This profile has a very simple concept, but can be tough if you push ... Continue Reading
Why I Love Group Fitness
Ever since I started going to the gym (in late high school), I took group exercise classes. Actually, that's all I did when I first started. It was so much easier for me to work-out hard for an hour straight when I had people next to me. The top 3 ... Continue Reading