I'm 39 weeks pregnant! It's about time I film some pregnancy workout videos for you, right?! Well, I figure it's better late than never, and I'm happy to spread the fitness love. Important things to note: You have universal permission to take ... Continue Reading
It’s American Heart Month: How to Prevent Heart Disease
It’s the month of LOVE! Ooh lah, lah, fancy schmacy, right? Partially… February is also American Heart Month. Do you think about your heart health often? I can tell you that even though I do have heart disease in my family (both my deceased ... Continue Reading
Superbowl Sunday Workout: Superbowl Slam
Get the kids involved and have a fun, active day! ... Continue Reading
Workout While Your Child Learns!
Whether you work or stay at home, it is hard to fit in everything we need to do in one day: chores, teaching your children, working out, make meals, spending quality time with your significant other, etc, etc, etc! It’s time to let go of some of that ... Continue Reading
12 Days of Fitness: Workout #5- Cry to Mama!
PHEW! Get ready for this one! Do the series of exercises below with 30 seconds of rest in between sets. Here are your levels: Exercises: 2 (each side) Low Plank Knee-to-Elbows (knees go the outside of your elbows) 2 Push-ups 2 Plank ... Continue Reading
12 Days of Fitness: Workout #4- Ladder
Time for another workout! This one is a Ladder, or Pyramid. Use the following time structure to complete the exercises below. Beginner: 1x through Intermediate: 2x through Advanced: 3x through EXERCISES: High Knees (& I mean ... Continue Reading
30-Day Squat Challenge by FIT4MOM
Let's do this!!! You can do this at anytime throughout the year. Remember to implement proper form. Pretend like you are sitting back into a chair. As you "sit", keep your knees slightly behind your toes. Keep your eyes straight ahead so your spine ... Continue Reading