This post was first seen on Fit Moms Denver and is my 4th out of 8 posts documenting the journey to get my body back via the Body Back program with FIT4MOM Front Range. My experience is unique, because in addition to being a participant in the ... Continue Reading
The Journey to Get My Body Back: Week 1
This post was first seen on the FIT4MOM Front Range Fit Moms Denver blog. It has great content, so please go check it out! ------------------------------------------------------------------ I'm a FIT4MOM Front Range Body Back instructor! If you ... Continue Reading
30-Day Squat Challenge by FIT4MOM
Let's do this!!! You can do this at anytime throughout the year. Remember to implement proper form. Pretend like you are sitting back into a chair. As you "sit", keep your knees slightly behind your toes. Keep your eyes straight ahead so your spine ... Continue Reading
Running/Walking With a Stroller: Are You Doing It Right?
I love offering classes that moms can bring their stroller-aged kids to. Not only does it allow moms to work out alongside other moms, but it gives a great example of how fitness can be fun to the little ones in the strollers! However, as with ... Continue Reading