This post was first seen on the FIT4MOM Front Range Fit Moms Denver blog. That blog has great content, so please go check it out! ------------------------------------------------------------------ This is my 3rd out of 8 posts documenting the ... Continue Reading
The Journey to Get My Body Back: Week 2
This post was first seen on the FIT4MOM Front Range Fit Moms Denver blog. That blog has great content, so please go check it out! ------------------------------------------------------------------ This is my 2nd out of 8 posts documenting the ... Continue Reading
The Journey to Get My Body Back: Week 1
This post was first seen on the FIT4MOM Front Range Fit Moms Denver blog. It has great content, so please go check it out! ------------------------------------------------------------------ I'm a FIT4MOM Front Range Body Back instructor! If you ... Continue Reading
Pregnancy Workout #1
I'm 39 weeks pregnant! It's about time I film some pregnancy workout videos for you, right?! Well, I figure it's better late than never, and I'm happy to spread the fitness love. Important things to note: You have universal permission to take ... Continue Reading
It’s American Heart Month: How to Prevent Heart Disease
It’s the month of LOVE! Ooh lah, lah, fancy schmacy, right? Partially… February is also American Heart Month. Do you think about your heart health often? I can tell you that even though I do have heart disease in my family (both my deceased ... Continue Reading
Why Your Workout Must Change For Pregnancy
This article was written by Lisa Druxman, M.A. She is the Founder of the nation's leading fitness program for moms: FIT4MOM. Think she knows her stuff? You got that right! Visit fit4mom.com to find a location near ... Continue Reading
FREE 10-Day Mommy Reset Challenge!
JOIN THE MOMMY RESET CHALLENGE! This is going to be the most beneficial, FREE 10-day support group you've ever been involved in. If you know FIT4MOM or Eat Cleaner, you know that the founding mamas of these companies are not only innovative and ... Continue Reading
Take Some MomME Time!
This month, next month, and EVERY month for the rest of your life... take the challenge. ... Continue Reading
Workout While Your Child Learns!
Whether you work or stay at home, it is hard to fit in everything we need to do in one day: chores, teaching your children, working out, make meals, spending quality time with your significant other, etc, etc, etc! It’s time to let go of some of that ... Continue Reading
30-Day Squat Challenge by FIT4MOM
Let's do this!!! You can do this at anytime throughout the year. Remember to implement proper form. Pretend like you are sitting back into a chair. As you "sit", keep your knees slightly behind your toes. Keep your eyes straight ahead so your spine ... Continue Reading
Running/Walking With a Stroller: Are You Doing It Right?
I love offering classes that moms can bring their stroller-aged kids to. Not only does it allow moms to work out alongside other moms, but it gives a great example of how fitness can be fun to the little ones in the strollers! However, as with ... Continue Reading