This post was first seen on Fit Moms Denver and is my 4th out of 8 posts documenting the journey to get my body back via the Body Back program with FIT4MOM Front Range. My experience is unique, because in addition to being a participant in the ... Continue Reading
It’s American Heart Month: How to Prevent Heart Disease
It’s the month of LOVE! Ooh lah, lah, fancy schmacy, right? Partially… February is also American Heart Month. Do you think about your heart health often? I can tell you that even though I do have heart disease in my family (both my deceased ... Continue Reading
FREE 10-Day Mommy Reset Challenge!
JOIN THE MOMMY RESET CHALLENGE! This is going to be the most beneficial, FREE 10-day support group you've ever been involved in. If you know FIT4MOM or Eat Cleaner, you know that the founding mamas of these companies are not only innovative and ... Continue Reading
CNN’s Trying to Make You Fat!
*Disclaimer: I am not a dietician, nor a nutritionist. I am just someone who has done research over much of my life in order to feed my body in a healthy manner. *Disclaimer #2: Note that in each "CNN's take" section, I've used words and concepts ... Continue Reading
Emotionally Packed, Misleading Articles Exposed
I just read a ridiculous article. The title is, "Could a Toddler's Personality Foreshadow Teen Drinking?" If you can't already tell from the title, let me go through why I believe this article will go down in infamy as one of the least researched, ... Continue Reading
Orgasmic Childbirth? A Conservative Girl’s Humorous Take
OK, so this is WAY outside my prudish limits, but I just had to talk about this, because I'm highly intrigued! I had my second baby 4 months ago. I had him naturally, not because I was trying to prove anything, but because I progressed too quickly. ... Continue Reading
Guest Post: My Journey to Becoming a Fit Mom!
Have you ever seen someone for the first time in a long time (maybe in person, maybe online) and thought to yourself, 'There is something different about that person, but I can't exactly put my finger on it'? This happened to me when I saw Nichole on ... Continue Reading