A recent Yahoo! article about the possibility of formula-fed babies being overfed sparked my interest. I never thought about the possibility of overfeeding one of our babies. I've always heard that babies eat when they are hungry and don't eat when ... Continue Reading
Are We Over Sanitizing? How Cleanliness Can Be Bad For Your Child
So, by a show of hands, who has heard of the recent Swedish study regarding the link between how parents clean off their baby's fallen pacifier and the baby's future allergic health? No one? Oh, I see your hand back there! What did you think about ... Continue Reading
HIIT Series – #2 Cardio Havoc
Remember that High-intensity Interval Training (HIIT or HIT) workout I posted not-too-long ago? Yeah, these aren't work-outs you can have your headphones in for. No. No headphones for these work-outs (a.k.a. no going into autopilot!). Here's another ... Continue Reading
Why I Love Group Fitness
Ever since I started going to the gym (in late high school), I took group exercise classes. Actually, that's all I did when I first started. It was so much easier for me to work-out hard for an hour straight when I had people next to me. The top 3 ... Continue Reading