Our Spring Body Back session is over, and I’m on a high! For one, the ladies did AWESOME and are so proud of themselves. This post was first seen on FIT4MOM Front Range's blog and is my 8th out of 8 posts documenting the journey to get my body ... Continue Reading
The Journey to Get My Body Back: Week 7
This post was first seen on FIT4MOM Front Range's blog and is my 7th out of 8 posts documenting the journey to get my body back via the Body Back program with FIT4MOM Front Range. My experience is unique, because in addition to being a participant in ... Continue Reading
The Journey to Get My Body Back: Week 6
This post was first seen on FIT4MOM Front Range's blog and is my 6th out of 8 posts documenting the journey to get my body back via the Body Back program with FIT4MOM Front Range. My experience is unique, because in addition to being a participant in ... Continue Reading
The Journey to Get My Body Back: Week 5
This post was first seen on FIT4MOM Front Range's blog and is my 5th out of 8 posts documenting the journey to get my body back via the Body Back program with FIT4MOM Front Range. My experience is unique, because in addition to being a participant in ... Continue Reading
The Journey to Get My Body Back: Week 3
This post was first seen on the FIT4MOM Front Range Fit Moms Denver blog. That blog has great content, so please go check it out! ------------------------------------------------------------------ This is my 3rd out of 8 posts documenting the ... Continue Reading
The Journey to Get My Body Back: Week 2
This post was first seen on the FIT4MOM Front Range Fit Moms Denver blog. That blog has great content, so please go check it out! ------------------------------------------------------------------ This is my 2nd out of 8 posts documenting the ... Continue Reading
12 Days of Fitness: Workout #5- Cry to Mama!
PHEW! Get ready for this one! Do the series of exercises below with 30 seconds of rest in between sets. Here are your levels: Exercises: 2 (each side) Low Plank Knee-to-Elbows (knees go the outside of your elbows) 2 Push-ups 2 Plank ... Continue Reading