Time for another workout! This one is a Ladder, or Pyramid. Use the following time structure to complete the exercises below. Beginner: 1x through Intermediate: 2x through Advanced: 3x through EXERCISES: High Knees (& I mean ... Continue Reading
HIIT Series – #3 Never Stop
OK, here we are on our 3rd High-Intensity Interval Training (HIIT) workout! This workout is programmed for someone who either 1) doesn't have enough time, 2) wants something new to add to a boot camp class, or 3) just wants to mix up their personal ... Continue Reading