Time for another workout! This one is a Ladder, or Pyramid. Use the following time structure to complete the exercises below. Beginner: 1x through Intermediate: 2x through Advanced: 3x through EXERCISES: High Knees (& I mean ... Continue Reading
12 Days of Fitness: Video Workout #3- Uncle Sam
This is a very quick, heart-racing workout! Whether you are new to HIIT workouts, or you are a veteran, this is a great way to kick that heart rate up quickly. You can use this workout... ...to increase your metabolism before a meal ...to be ... Continue Reading
12 Days of Fitness: Workout #2- 25-19-11-5
What the heck does "25-19-11-5" mean?! You're going to do 25 reps the first round, --0 seconds - 1:30 min rest-- 19 reps the second round, --0 seconds - 1 min rest-- 11 reps in the third round, and --0 seconds - 30 sec rest-- 5 reps the ... Continue Reading
HIIT Series – #3 Never Stop
OK, here we are on our 3rd High-Intensity Interval Training (HIIT) workout! This workout is programmed for someone who either 1) doesn't have enough time, 2) wants something new to add to a boot camp class, or 3) just wants to mix up their personal ... Continue Reading
HIIT Series: #1 No-Time-To-Get-Fit
In 2010, I deployed to Afghanistan. Workouts in Afghanistan were brutal, and that's what made them fulfilling! Daily, I'd go out to the area we did Marine Corps Martial Arts Program (MCMAP) training to log in my hours in hopes of climbing the ranks ... Continue Reading