Ah! It's almost summer! I was just talking to someone the other day who is convinced that she is not beach-body ready, but are we EVER completely happy with our bodies? That's another topic we can hit on at another time. Right now, we have to get ... Continue Reading
Cycle Profile/Workout: The “N” Ride
Do you want to add indoor cycling to your workout routine, or are you an spinning instructor who wants another profile to add to your repertoire? Here's one for you! This profile has a very simple concept, but can be tough if you push ... Continue Reading