PHEW! Get ready for this one! Do the series of exercises below with 30 seconds of rest in between sets. Here are your levels: Exercises: 2 (each side) Low Plank Knee-to-Elbows (knees go the outside of your elbows) 2 Push-ups 2 Plank ... Continue Reading
Ab Buster Workout: The Plank Evolution
Ever since I learned about them, planks have been one of my favorite ab workouts to do. It's not that they are easy or fun in anyway--haha, DEFinitely not-- but, because they are a full-body workout. What's better than doing an exercise that works ... Continue Reading