What the heck does "25-19-11-5" mean?! You're going to do 25 reps the first round, --0 seconds - 1:30 min rest-- 19 reps the second round, --0 seconds - 1 min rest-- 11 reps in the third round, and --0 seconds - 30 sec rest-- 5 reps the ... Continue Reading
12 Days of Fitness Video: Workout #1- HIIT it!
This entire 12 Days of Fitness series will consist of quick and effective workouts you can do in a small space. This is perfect for stay-at-home-moms during nap or playtime or for workers on lunch breaks, before work, or after work. To see some of ... Continue Reading
HIIT Series – #3 Never Stop
OK, here we are on our 3rd High-Intensity Interval Training (HIIT) workout! This workout is programmed for someone who either 1) doesn't have enough time, 2) wants something new to add to a boot camp class, or 3) just wants to mix up their personal ... Continue Reading