Resolutions. Do you make them? People seem to take pride in their resolutions. I mean, they are looking to better themselves, right? But, isn't a resolution just a goal... one we can make at ANY time? We can surrender to self-discipline at anytime ... Continue Reading
Guest Post: My Journey to Becoming a Fit Mom!
Have you ever seen someone for the first time in a long time (maybe in person, maybe online) and thought to yourself, 'There is something different about that person, but I can't exactly put my finger on it'? This happened to me when I saw Nichole on ... Continue Reading
HIIT Series: #1 No-Time-To-Get-Fit
In 2010, I deployed to Afghanistan. Workouts in Afghanistan were brutal, and that's what made them fulfilling! Daily, I'd go out to the area we did Marine Corps Martial Arts Program (MCMAP) training to log in my hours in hopes of climbing the ranks ... Continue Reading