I love offering classes that moms can bring their stroller-aged kids to. Not only does it allow moms to work out alongside other moms, but it gives a great example of how fitness can be fun to the little ones in the strollers! However, as with ... Continue Reading
Exercising While Pregnant: You Can!
*Consult your doctor and ACOG guidelines when planning your fitness regime. There are so many misconceptions as to if we should exercise while pregnant or how we should exercise while pregnant. Hopefully, this short article will answer some of those ... Continue Reading
Cycle Profile/Workout Basics
I wrote this post as simple instructions to go along with every one of the Cycle Profiles/Workouts that I post. I tried to make it as simple and easy to understand as possible so that you can just get to your workout! For Instructors: I chose not to ... Continue Reading
Ab Buster Workout: The Plank Evolution
Ever since I learned about them, planks have been one of my favorite ab workouts to do. It's not that they are easy or fun in anyway--haha, DEFinitely not-- but, because they are a full-body workout. What's better than doing an exercise that works ... Continue Reading
Cycle Profile/Workout: The “N” Ride
Do you want to add indoor cycling to your workout routine, or are you an spinning instructor who wants another profile to add to your repertoire? Here's one for you! This profile has a very simple concept, but can be tough if you push ... Continue Reading
HIIT Series – #2 Cardio Havoc
Remember that High-intensity Interval Training (HIIT or HIT) workout I posted not-too-long ago? Yeah, these aren't work-outs you can have your headphones in for. No. No headphones for these work-outs (a.k.a. no going into autopilot!). Here's another ... Continue Reading