I'm 39 weeks pregnant! It's about time I film some pregnancy workout videos for you, right?! Well, I figure it's better late than never, and I'm happy to spread the fitness love. Important things to note: You have universal permission to take ... Continue Reading
Why Your Workout Must Change For Pregnancy
This article was written by Lisa Druxman, M.A. She is the Founder of the nation's leading fitness program for moms: FIT4MOM. Think she knows her stuff? You got that right! Visit fit4mom.com to find a location near ... Continue Reading
Exercising While Pregnant: You Can!
*Consult your doctor and ACOG guidelines when planning your fitness regime. There are so many misconceptions as to if we should exercise while pregnant or how we should exercise while pregnant. Hopefully, this short article will answer some of those ... Continue Reading
DiY: Nursing Bra Pads
I know, weird first DiY, right?! :) I have to tell you-- I received 2 pair of cloth nursing bra pads with my nursing cover. Ever since then, I've been in love. These things are the best!!! Not only do they soak up my embarrassing breast milk leaks ... Continue Reading