This article was written by Lisa Druxman, M.A. She is the Founder of the nation's leading fitness program for moms: FIT4MOM. Think she knows her stuff? You got that right! Visit fit4mom.com to find a location near ... Continue Reading
Exercising While Pregnant: You Can!
*Consult your doctor and ACOG guidelines when planning your fitness regime. There are so many misconceptions as to if we should exercise while pregnant or how we should exercise while pregnant. Hopefully, this short article will answer some of those ... Continue Reading