Remember that High-intensity Interval Training (HIIT or HIT) workout I posted not-too-long ago? Yeah, these aren't work-outs you can have your headphones in for. No. No headphones for these work-outs (a.k.a. no going into autopilot!). Here's another ... Continue Reading
HIIT Series: #1 No-Time-To-Get-Fit
In 2010, I deployed to Afghanistan. Workouts in Afghanistan were brutal, and that's what made them fulfilling! Daily, I'd go out to the area we did Marine Corps Martial Arts Program (MCMAP) training to log in my hours in hopes of climbing the ranks ... Continue Reading