This is the first of several posts I will do in collaboration with Life Coach, Carrie Hoffman! I'm very excited to partner with her to bring you some new thoughts about parenting and ... Continue Reading
HIIT Series – #2 Cardio Havoc
Remember that High-intensity Interval Training (HIIT or HIT) workout I posted not-too-long ago? Yeah, these aren't work-outs you can have your headphones in for. No. No headphones for these work-outs (a.k.a. no going into autopilot!). Here's another ... Continue Reading