If you are looking to incorporate a really long song into one of your profiles, this is a great example of a song that has so many dynamics that it will keep your class interested throughout the 13:57 duration. I'll include the rest of the 60-minute ... Continue Reading
HIIT Series – #2 Cardio Havoc
Remember that High-intensity Interval Training (HIIT or HIT) workout I posted not-too-long ago? Yeah, these aren't work-outs you can have your headphones in for. No. No headphones for these work-outs (a.k.a. no going into autopilot!). Here's another ... Continue Reading