Recently, Jennifer Kalous of The Pink Moose wrote a blog post for Fit Moms Denver that inspired me. Not only did the post have great nursery design ideas, it began with a statement that hit home. I wanted to share it with you! So... do you ... Continue Reading
Cycle Profile: The Longest Song Ever
If you are looking to incorporate a really long song into one of your profiles, this is a great example of a song that has so many dynamics that it will keep your class interested throughout the 13:57 duration. I'll include the rest of the 60-minute ... Continue Reading
HIIT Series – #2 Cardio Havoc
Remember that High-intensity Interval Training (HIIT or HIT) workout I posted not-too-long ago? Yeah, these aren't work-outs you can have your headphones in for. No. No headphones for these work-outs (a.k.a. no going into autopilot!). Here's another ... Continue Reading