Get ready, Moms! You're about to not only get the deets on the newest BOB Stroller Strides Duallie, but I also have a freebie stroller workout for you at the bottom of this post! Suhweeeet! As moms, we're always looking for the best-of-the-best ... Continue Reading
Why Your Workout Must Change For Pregnancy
This article was written by Lisa Druxman, M.A. She is the Founder of the nation's leading fitness program for moms: FIT4MOM. Think she knows her stuff? You got that right! Visit fit4mom.com to find a location near ... Continue Reading
30-Day Squat Challenge by FIT4MOM
Let's do this!!! You can do this at anytime throughout the year. Remember to implement proper form. Pretend like you are sitting back into a chair. As you "sit", keep your knees slightly behind your toes. Keep your eyes straight ahead so your spine ... Continue Reading
Running/Walking With a Stroller: Are You Doing It Right?
I love offering classes that moms can bring their stroller-aged kids to. Not only does it allow moms to work out alongside other moms, but it gives a great example of how fitness can be fun to the little ones in the strollers! However, as with ... Continue Reading