Ever since I learned about them, planks have been one of my favorite ab workouts to do. It's not that they are easy or fun in anyway--haha, DEFinitely not-- but, because they are a full-body workout. What's better than doing an exercise that works ... Continue Reading
Cycle Profile/Workout: The “N” Ride
Do you want to add indoor cycling to your workout routine, or are you an spinning instructor who wants another profile to add to your repertoire? Here's one for you! This profile has a very simple concept, but can be tough if you push ... Continue Reading