Whether you work or stay at home, it is hard to fit in everything we need to do in one day: chores, teaching your children, working out, make meals, spending quality time with your significant other, etc, etc, etc! It’s time to let go of some of that ... Continue Reading
12 Days of Fitness Video: Workout #1- HIIT it!
This entire 12 Days of Fitness series will consist of quick and effective workouts you can do in a small space. This is perfect for stay-at-home-moms during nap or playtime or for workers on lunch breaks, before work, or after work. To see some of ... Continue Reading
HIIT Series – #3 Never Stop
OK, here we are on our 3rd High-Intensity Interval Training (HIIT) workout! This workout is programmed for someone who either 1) doesn't have enough time, 2) wants something new to add to a boot camp class, or 3) just wants to mix up their personal ... Continue Reading