I'm 39 weeks pregnant! It's about time I film some pregnancy workout videos for you, right?! Well, I figure it's better late than never, and I'm happy to spread the fitness love. Important things to note: You have universal permission to take ... Continue Reading
Cycle Profile/Workout Basics
I wrote this post as simple instructions to go along with every one of the Cycle Profiles/Workouts that I post. I tried to make it as simple and easy to understand as possible so that you can just get to your workout! For Instructors: I chose not to ... Continue Reading