*Consult your doctor and ACOG guidelines when planning your fitness regime. There are so many misconceptions as to if we should exercise while pregnant or how we should exercise while pregnant. Hopefully, this short article will answer some of those ... Continue Reading
HIIT Series – #3 Never Stop
OK, here we are on our 3rd High-Intensity Interval Training (HIIT) workout! This workout is programmed for someone who either 1) doesn't have enough time, 2) wants something new to add to a boot camp class, or 3) just wants to mix up their personal ... Continue Reading
5-Minute Leg Buster Workout
Ah! It's almost summer! I was just talking to someone the other day who is convinced that she is not beach-body ready, but are we EVER completely happy with our bodies? That's another topic we can hit on at another time. Right now, we have to get ... Continue Reading
Cycle Profile/Workout: The “N” Ride
Do you want to add indoor cycling to your workout routine, or are you an spinning instructor who wants another profile to add to your repertoire? Here's one for you! This profile has a very simple concept, but can be tough if you push ... Continue Reading
HIIT Series: #1 No-Time-To-Get-Fit
In 2010, I deployed to Afghanistan. Workouts in Afghanistan were brutal, and that's what made them fulfilling! Daily, I'd go out to the area we did Marine Corps Martial Arts Program (MCMAP) training to log in my hours in hopes of climbing the ranks ... Continue Reading