*This is a compilation of all “The Fit” posts. You can find these all on the home page or in the Archives… or just click on the links below!
Workout Additions:
Ab Buster: The Plank Evolution
Group Fitness:
So, You Want to Be a Group Fitness Instructor…
Indoor Cycle/Spinning Workouts:
The “N” Workout – Indoor Cycle
HIIT (High-Intensity Interval Training) Series:
12 Days of Fitness Video: Workout #1 – HIIT It!
12 Days of Fitness Video: Workout #2 – 25-19-11-5
12 Days of Fitness Video: Workout #3 – Uncle Sam
12 Days of Fitness Video: Workout #4 – Ladder
12 Days of Fitness Video: Workout #5 – Cry to Mama
Weight Loss:
Guest Blog Post: My Journey to Becoming a Fit Mom
Baby-Related, Baby Weight, Pregnancy, Post-Pregnancy:
Running/Walking With a Stroller: Are You Doing It Right?
How to Lose the Baby Weight Fast
Exercising While Pregnant: You Can!
Discussions:
10 Ways to Stay Fit During the Holidays
