Whether you work or stay at home, it is hard to fit in everything we need to do in one day: chores, teaching your children, working out, make meals, spending quality time with your significant other, etc, etc, etc! It’s time to let go of some of that ... Continue Reading
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10 Ways to Stay Fit During the Holidays
[Featured Image provided by FIT4MOM Corporate] Ugh! The holidays bring so many things: fun, laughter, fond memories, jolly, celebration, and... AND EXTRA WEIGHT! Everyone loves Santa, but that doesn't mean we want to jiggle like he does (unless ... Continue Reading
Teddy Talk: An Important Addition to Your Bedtime Routine
“Stop hitting your sister!” “Get your foot off of the baby!” “Quiet voices, please!” “Come back here!” These are all phrases I said (some louder than others) over the past two days. Isn’t it so easy to get wrapped up in the ... Continue Reading
Bad Date Stories!
Did you get home from a date only to discover that your fly was down the entire time or that you had a piece of the broccoli you ate at dinner stuck in your teeth? Even worse, did your date escape out of a bathroom window and leave you without a ... Continue Reading
A Fall Farmers Market Must-Have, by Snack Out Loud!
We are SO LUCKY to have Snack Out Loud as one of our FIT4MOM vendors this month!!! They've provided a TON of Crunchy Bean Snack samples for our mamas to enjoy, along with BOGO coupons, full-sized boxes of the Crunchy Bean Snack, and other schwag! ... Continue Reading
Homemade Juices Your Kids Will Crave
If you can’t make them eat it, let's get them to drink it (and like it!) Juicing is an excellent way to include lots of healthy fruits and vegetables in your kid’s diet plan. They’re a quick fix for busy mornings or when your kid is searching the ... Continue Reading
Halloween Jello Worms
Ok, talk about GROSSOME (gross + awesome, but you knew that, right?)! I've discovered the way to best replicate the worm color in the easiest manner possible with my recipe and technique. Note that there are many versions of this recipe and method ... Continue Reading
Fake Plants? Sprucing Up for Springtime
Everyone knows the term "fake plants," but how appealing does that sound? I found some super high-quality silk plants I'm stoked about! Let me show ya! I don't know about you, but greenery (whether indoors or out) gives me just that little extra ... Continue Reading
12 Days of Fitness Video: Workout #1- HIIT it!
This entire 12 Days of Fitness series will consist of quick and effective workouts you can do in a small space. This is perfect for stay-at-home-moms during nap or playtime or for workers on lunch breaks, before work, or after work. To see some of ... Continue Reading
Cauliflower Pizza Crust: House of J Recipe
House of J is my favorite place to buy non-GMO, nutrient-rich baked goods. She is committed to avoiding refined sugars, additives, and genetically modified ingredients. Ladies, she also makes lactation cookies! Lucky for us, she also writes a blog ... Continue Reading
Liability Waiver
Darcy Peters, LLC D.B.A. Fit Foodie Mom D.B.A. Timnath Fitness Network Liability Waiver It is recommended that you wait 6 weeks after the birth of a baby to start our classes. ALWAYS get your physician’s approval before beginning any exercise ... Continue Reading
4 Simple and Quick Father’s Day Gifts
Moms... Father's Day is coming! What does that mean? Yep! You're on the hook to help your kiddos do something nice for dad. I'm coming to the rescue with 4 ideas for really simple Father's Day gifts. Father's Day gifts don't have to be elaborate. ... Continue Reading
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