Thanks to Nicole Moneer, a Chek Holistic Lifestyle Coach and NASM CPT, who provided this post. :) Enjoy! Pregnancy is a crucial time for women to provide their body, their growing fetus and uterus with the right nutrients. Sadly, many ... Continue Reading
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Frozen (or not) Fruit Pops
What speaks summer more than fruit and frozen treats? That's why I put them together... with a twist. I've posted several different ideas for Frozen Fruit Pops, but that's not the end of the story. Mix, match, make up your own, and share your ideas ... Continue Reading
Contact Me
Email me with questions, comments, or suggestions: ... Continue Reading
Valentine’s Day Kid Gifts: Thinking Beyond Candy
Valentine's Day rocks! What do you think of when you think of Valentine's Day kid gifts? Perhaps candy. I think most do! Depending on how you grew up, you might think I'm a complete bore for not throwing candy at my kids for Valentine's Day. Here's ... Continue Reading
HIIT Series: #1 No-Time-To-Get-Fit
In 2010, I deployed to Afghanistan. Workouts in Afghanistan were brutal, and that's what made them fulfilling! Daily, I'd go out to the area we did Marine Corps Martial Arts Program (MCMAP) training to log in my hours in hopes of climbing the ranks ... Continue Reading
Kids Activities: What About Martial Arts?
We all want to get our kid into something extra curricular, and many of us choose kids activities that are likely to not only keep them fit and strong, but will also improve their character. With my kids, I’ve tried dance, gymnastics, soccer and ... Continue Reading
GIVEAWAY! Mel ‘n’ Tri Custom Kid’s Boutique & TV’s Shark Tank’s Lollacup Sippy
Here's a GREAT giveaway for you! CLICK BELOW TO ENTER! a Rafflecopter giveaway CLICK ABOVE TO ENTER! PRESENTING PRIZES... Mel 'n' Tri Boutique $20 store credit + free shipping AND Lollacup's (seen on TV's Shark Tank) orange sippy cup with a ... Continue Reading
Chicken Pot Pie for Now and Later, Freeze It!
Chicken Pot Pie! Yum! Not only is this a really yummy dinner, it's also a great meal to freeze. You can either thaw it and eat it yourself, or you can give it to someone who might have trouble making meals (elderly, someone who just had a baby, ill, ... Continue Reading
The Journey to Get My Body Back: Week 1
This post was first seen on the FIT4MOM Front Range Fit Moms Denver blog. It has great content, so please go check it out! ------------------------------------------------------------------ I'm a FIT4MOM Front Range Body Back instructor! If you ... Continue Reading
Pumpkin Chocolate Chip Pancakes: Clean/Vegan/Dairy-Free
OOoooooohhhhh BABAY! I love me some pancakes. "But, Darcy, you can't eat pancakes if you are eating clean!" Not true, my little grasshopper. Not true. Here's how you can make some yum-filled pancakes without the yuck that usually comprises ... Continue Reading
Online Farmers’ Market Finds
If you are interested in some homemade goodies that you can buy over the Internet, look below! I found these great items at my local Farmers' Market, and thought you'd like to see them. Pappardelle’s Pasta www.pappardellespasta.com When you walk up ... Continue Reading
Frustrated Driver – Traffic’s Got You Down!
Listen... I get you. Traffic is annoying! It's frustrating! Other cars speeding up just to slam on their brakes (not you, right? Just other cars...) You change lanes to try to get ahead only to get behind. UGH! I was in this predicament the ... Continue Reading
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